EXERCISE PROGRAMS, MONDAYS AT THE FORGE STARTING JUNE 4TH
-Classes include Stable, Able, & Strong at 9:30 am, Full Body Workout at 10:30 am, Chair Fitness at 11:30 am, and Yoga in the Park at 12:30 pm (please bring your own yoga mat, limited mats available)
–Tai Chi in the Park starts Friday July 8th
$24 for both Yoga and Tai Chi in the Park for 8 weeks.
$18 per month for additional classes listed.
UPCOMING OUTING TO CUMBERLAND
We would like to modify our summer schedule to offer the Cumberland Heritage Museum outing in July instead of August. The planned date for this outing is Friday July 29th, 2016.
-Visit the Cumberland Heritage Museum
-Visit to Proulx berry farm for Sweet Corn picking. Join us for corn picking, a guided tour of the fields, tractor ride and a small treat.
-Call to register your interest today!
CONVERSATION CAFE: FREE OF CHARGE, ALL ARE WELCOME
The Forge is hosting a Conversation Cafe every Monday afternoon from 1:45 pm – 3:00 pm. This is an excellent opportunity to meet new people and learn about different topics every week. Once a month, these sessions will be sponsored by our friends at Valley Stream Retirement Community. Light refreshments and snacks will be served.