Cardio Strength Combo (in person)
Date: Thursday, October 5
Time: 10:30 am - 11:30 am

Muscle toning with low impact moves. Weights and resistance bands are used in this class


Contact  Azra
Intermediate level
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Group programs for independent adults 55+ years.
To enroll and register for programs,
contact the recreation manager:
a.temple@oldeforge.ca or
613-829-9777 ext 228

Monthly Program Registration Fees

In person programs - $40
Virtual programs - $32
NOTE: the in person fee includes access to virtual programming