In-Person Fitness Programs

Gentle Yoga (on mat)

A gentle flow class combining strength, balance and flexibility for the body and mind’
Level: beginner

Balance and Stretch
Designed as a falls prevention program, focusing on improving balance.
Level: beginner level
 
Yoga (on mat)
A gentle flow class combining strength, balance and flexibility for the body andmind
Level: Beginner/Intermediate
 
Chair Fit 1
A combination of stretch, cardio and toning workout performed seated
Level: Beginner
 
 TMC (Tone Muscle Conditioning)
TMC is a comoplete body workout, cardio, weights and stretch. A yoga mat is required for this class.
Level: Intermediate
 
 
Olde Forge Walking Group

Can we mix social with fitness? Yes! Get your daily steps in and meet new friends with the Olde Forge Walking Group. This group walks outdoors in the Spring, Summer, Fall and moves to an indoor facility during the slippery winter months. Fitness, Friendship and Fun!

ContactThis email address is being protected from spambots. You need JavaScript enabled to view it. for more details.

walking group fallChristmas walk

FAQs

Are the instructors certified?

All Olde Forge fitness programs are lead by certified fitness instructor.

Is there equipment available to use during the class?

Clients must bring their own equipment

Who can I discuss any concerns with?

To facilitate the smooth operation of programs and address any of your concerns to our recreation program assistant, Deborah Davis, who is available on site at Woodroffe United Church during scheduled programs.

Are refreshments available?

Due to COVID restrictions, refreshments are no longer avaialble.

 

Registration is required and limited spaces are available.

 
back to top