Anne is a long time fitness enthusiast and instructor who is currently certified with the Canadian Centre for Active Aging. Her goal is to provide a safe and fun atmosphere for participants to work out while continually improving their level of fitness and enjoying life to the fullest. Her classes are inclusive of all levels of fitness.

Barb completed a 200-hour Yoga Teacher Training at Elation Centre Yoga. Her training consisted of practices in the following techniques:  Asana, Pranayama, Yogic Lifestyle, Ethics and Philosophy. She also completed additional training to specialize in teaching Chair Yoga for seniors. For the past 8 years, Barb has taught seniors at community centers and retirement Homes. She believes in encouraging participants to engage in their emotional and physical well-being, and in teaching proper alignment, core work, stretches, breathing exercises (pranayama), and meditation. She also likes to share short readings that have inspired her, with a hope to inspire the group’s overall sense of well-being as they move on with their daily lives.

Felicity has been teaching yoga for the past 19 years. Her yoga class is a beginner/intermediate gentle flow class that combines strength, balance and flexibility for the body and mind. Felicity is a certified Heart-wise instructor

Isabel believes that fitness is about feeling good through physical movement and having more energy to enjoy life. She is certified in Canfitpro, Zumba and Zumba Gold (for seniors).

Janice started teaching fitness to seniors when she retired. She loves being able to offer a variety of exercises each week that focus on improving cardio, coordination, strength and balance. She is committed to helping seniors improve their fitness no matter what level they are starting from. Janice is a certified instructor through YMCA Older Adult training program.

Joseph has been teaching yoga since 2011. First coming to yoga as simply a physical exercise, he has become passionate for all the additional benefits of yoga. It has been his principal mental health tool for his recovery from PTSD. Joseph is currently training to be a yoga therapist.

Vihn became passionate about Tai Chi while working at Nortel Networks as an Engineer. He experienced the tremendous health benefits first-hand, so decided to enroll in a training program to perfect his moves. He now has over 25 years of Tai Chi experience to share with his class.