Aerobics

Cardiovascular exercise including some weights
Level: beginner to intermediate level
Meet Isabel

Balance and Stretch

Designed as a falls prevention program, this program focuses on improving balance. 
Level: beginner 
Meet Isabel

Chair Yoga

Calming meditation & gentle stretching from your chair
Level: beginner level
Meet Barbara

Cardio, Strengthen Combo

Muscle toning with low impact moves, weights and resistance bands used

Level: beginner/intermediate
Meet Janice

Tai Chi