Thu September 19 - Tai Chi -Via Zoom - 09:30AM |
Thu September 19 - Chair Yoga- in person - 09:30AM |
Thu September 19 - Line Dancing with Vinh (over Zoom) - 10:30AM |
Thu September 19 - Cardio Strength Combo with Janice (in person) - 10:30AM |
Thu September 19 - Tai Chi -Via Zoom - 09:30AM |
Thu September 19 - Chair Yoga- in person - 09:30AM |
Thu September 19 - Line Dancing with Vinh (over Zoom) - 10:30AM |
Thu September 19 - Cardio Strength Combo with Janice (in person) - 10:30AM |
Our experienced mindfulness coach teaches what is mindfulness, how to use it daily and guides participants in a relaxing meditation in the comfort of their own home
Charitable Registration # 107794000RR0001