Thu November 21 - Tai Chi -Via Zoom - 09:30AM |
Thu November 21 - Chair Yoga- in person - 09:30AM |
Mon December 23 - Yoga with Felicity (in person) - 10:30AM |
Mon December 23 - Balance and Stretch with Joseph- In Person - 11:30AM |
Thu November 21 - Tai Chi -Via Zoom - 09:30AM |
Thu November 21 - Chair Yoga- in person - 09:30AM |
Mon December 23 - Yoga with Felicity (in person) - 10:30AM |
Mon December 23 - Balance and Stretch with Joseph- In Person - 11:30AM |
TMC is a complete body workout, cardio, weights and stretch. A yoga mat is required for this class. Intermediate level
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