Mon November 25 - Yoga with Felicity (in person) - 10:30AM |
Mon November 25 - Balance and Stretch with Joseph- In Person - 11:30AM |
Tue November 26 - Balance and Stretch with Isabel (virtual) - 10:30AM |
Tue November 26 - Aerobics with Isabel (over Zoom) - 11:30AM |
Mon November 25 - Yoga with Felicity (in person) - 10:30AM |
Mon November 25 - Balance and Stretch with Joseph- In Person - 11:30AM |
Tue November 26 - Balance and Stretch with Isabel (virtual) - 10:30AM |
Tue November 26 - Aerobics with Isabel (over Zoom) - 11:30AM |
A combination of stretching, cardio and toning workout done seated. Intermediate level
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