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January,
2025
December
January 29, 2025
February
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10:30am Yoga with Felicity (in person)
09:30am Chair Yoga with Barbara (over Zoom)
10:30am Chair Fit with Anne (in-person)
09:30am Tai Chi with Vinh (over Zoom)
09:30am Walking with Brenda
 
 
11:30am Balance and Stretch with Felicity (in person)
10:30am Aerobics with Isabel (over Zoom)
11:30am Gentle Yoga with Susan (in person)
10:30am Body Flow with Anne (in person)
10:30am Fit Minds (over Zoom)
 
 
 
11:30am Balance and Stretch with Isabel (over Zoom)
 
11:30am Balance and Stretch with Susan- In Person
 
 
 
 
 
 
 
 
 
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10:30am Yoga with Felicity (in person)
09:30am Chair Yoga with Barbara (over Zoom)
10:30am Chair Fit with Anne (in-person)
09:30am Tai Chi with Vinh (over Zoom)
09:30am Walking with Brenda
 
 
11:30am Balance and Stretch with Felicity (in person)
10:30am Aerobics with Isabel (over Zoom)
11:30am Gentle Yoga with Susan (in person)
10:30am Body Flow with Anne (in person)
10:30am Fit Minds (over Zoom)
 
 
 
11:30am Balance and Stretch with Isabel (over Zoom)
 
11:30am Balance and Stretch with Susan- In Person
 
 
 
 
 
 
 
 
 
19
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25
 
10:30am Yoga with Felicity (in person)
09:30am Chair Yoga with Barbara (over Zoom)
10:30am Chair Fit with Anne (in-person)
09:30am Tai Chi with Vinh (over Zoom)
09:30am Walking with Brenda
 
 
11:30am Balance and Stretch with Felicity (in person)
10:30am Aerobics with Isabel (over Zoom)
11:30am Gentle Yoga with Susan (in person)
10:30am Body Flow with Anne (in person)
10:30am Fit Minds (over Zoom)
 
 
 
11:30am Balance and Stretch with Isabel (over Zoom)
 
11:30am Balance and Stretch with Susan- In Person
 
 
 
 
 
 
 
 
 
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29
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31
1
 
10:30am Yoga with Felicity (in person)
09:30am Chair Yoga with Barbara (over Zoom)
10:30am Chair Fit with Anne (in-person)
09:30am Tai Chi with Vinh (over Zoom)
09:30am Walking with Brenda
 
 
11:30am Balance and Stretch with Felicity (in person)
10:30am Aerobics with Isabel (over Zoom)
11:30am Gentle Yoga with Susan (in person)
10:30am Body Flow with Anne (in person)
10:30am Fit Minds (over Zoom)
 
 
 
11:30am Balance and Stretch with Isabel (over Zoom)
 
11:30am Balance and Stretch with Susan- In Person
 
 
 
 
 
 
01:00pm Deb's Lunch Bunch
 
 
 
 
 
 
 
 
 
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Group programs for independent adults 55+ years.
To enroll and register for programs,
contact the recreation manager:
a.temple@oldeforge.ca or
613-829-9777 ext 228

Monthly Program Registration Fees

In person programs - $40
Virtual programs - $32
NOTE: the in person fee includes access to virtual programming