Chair Fit- via Zoom
Date: Thursday, April 1
Time: 11:30 am - 12:30 pm

This program is currently running virtually. Chair Exercise is a Heart-wise certified program.

Chair exercise combines a moderate cardiovascular exercise with weights. Appropriate for all fitness levels and abilities.

Currently running virtually.


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Group programs for independent adults 55+ years.
To enroll and register for programs,
contact the recreation manager:
a.temple@oldeforge.ca or
613-829-9777 ext 228

Monthly Program Registration Fees

In person programs - $40
Virtual programs - $32
NOTE: the in person fee includes access to virtual programming