Cardio Strength Combo- Via Zoom
Date: Thursday, August 19
Time: 9:30 am - 10:30 pm

This program is currently running virtually. Cardio Strength Combo is designed to tone and strengthen using a mix of light weights and resistance bands.


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Group programs for independent adults 55+ years.
To enroll and register for programs,
contact the recreation manager:
a.temple@oldeforge.ca or
613-829-9777 ext 228

Monthly Program Registration Fees

In person programs - $40
Virtual programs - $32
NOTE: the in person fee includes access to virtual programming