Mon November 18 - Yoga with Felicity (in person) - 10:30AM |
Mon November 18 - Balance and Stretch with Joseph- In Person - 11:30AM |
Tue November 19 - Balance and Stretch with Isabel (virtual) - 10:30AM |
Tue November 19 - Aerobics with Isabel (over Zoom) - 11:30AM |
Mon November 18 - Yoga with Felicity (in person) - 10:30AM |
Mon November 18 - Balance and Stretch with Joseph- In Person - 11:30AM |
Tue November 19 - Balance and Stretch with Isabel (virtual) - 10:30AM |
Tue November 19 - Aerobics with Isabel (over Zoom) - 11:30AM |
A combination of stretch, cardio and toning workout done from a seated position. Beginner
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