- About Olde Forge
-
Programs
& Services
Upcoming Events
Tue September 17 - Balance and Stretch with Isabel (virtual) - 10:30AM
Tue September 17 - Aerobics with Isabel (over Zoom) - 11:30AM
Wed September 18 - Chair Fit with Anne (in-person) - 10:30AM
Wed September 18 - Gentle Yoga with Joseph (in person) - 11:30AM
- Activity Calendar
- Get Involved
- Ways to Give
- Contact Olde Forge
- About Olde Forge
-
Programs
& Services
Upcoming Events
Tue September 17 - Balance and Stretch with Isabel (virtual) - 10:30AM
Tue September 17 - Aerobics with Isabel (over Zoom) - 11:30AM
Wed September 18 - Chair Fit with Anne (in-person) - 10:30AM
Wed September 18 - Gentle Yoga with Joseph (in person) - 11:30AM
- Activity Calendar
- Get Involved
- Ways to Give
- Contact Olde Forge
Mindfulness and Meditation- via Zoom
Date: Friday, September 29
Time: 10:30 am - 11:30 pm
Our experienced mindfulness coach teaches what is mindfulness, how to use it daily and guides participants in a relaxing meditation in the comfort of their own home
Contact Azra
Contact Us
Olde Forge
Community Resource Centre
2730 Carling Avenue,
Ottawa, ON, K2B 7J1
P: 613-829-9777
F: 613-829-9318
Email: info@oldeforge.ca
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