Tue September 17 - Balance and Stretch with Isabel (virtual) - 10:30AM |
Tue September 17 - Aerobics with Isabel (over Zoom) - 11:30AM |
Wed September 18 - Chair Fit with Anne (in-person) - 10:30AM |
Wed September 18 - Gentle Yoga with Joseph (in person) - 11:30AM |
Tue September 17 - Balance and Stretch with Isabel (virtual) - 10:30AM |
Tue September 17 - Aerobics with Isabel (over Zoom) - 11:30AM |
Wed September 18 - Chair Fit with Anne (in-person) - 10:30AM |
Wed September 18 - Gentle Yoga with Joseph (in person) - 11:30AM |
TMC is a complete body workout, cardio, weights and stretch. A yoga mat is required for this class. Intermediate level
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