Thu November 14 - Tai Chi -Via Zoom - 09:30AM |
Thu November 14 - Chair Yoga- in person - 09:30AM |
Thu November 14 - Line Dancing with Vinh (over Zoom) - 10:30AM |
Thu November 14 - Cardio Strength Combo with Janice (in person) - 10:30AM |
Thu November 14 - Tai Chi -Via Zoom - 09:30AM |
Thu November 14 - Chair Yoga- in person - 09:30AM |
Thu November 14 - Line Dancing with Vinh (over Zoom) - 10:30AM |
Thu November 14 - Cardio Strength Combo with Janice (in person) - 10:30AM |
TMC is a complete body workout, cardio, weights and stretch. A yoga mat is required for this class. Intermediate level
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